As a new school year is about to begin, I’m going over the things I want to say to my first-year students — the ones I’m welcoming not just to Baylor’s Honors College but also to collegiate life. Here are my standard recommendations:

(1) Be religious … about washing your hands. (And not with hand sanitizers: use soap. Soap is much better at killing the critters that need to be killed.)

(2) Buy some earplugs, minimum NRR 32, and get used to wearing them. You might need to try several different brands before you find a variety that’s comfortable for you. But none of them will be comfortable at first, if you’re not a regular earplug-user, so try any given pair for at least a week before you move along to another. And then put the dang earplugs in your ears when it’s a good time to go to sleep.

If you don’t do anything else on this list, do these two things. In November, when all the other people in your dorm are exhausted, sick, and full of hatred for one another, you’ll be smooth-skinned, energetic, and cheerful.

(3) Find community outside the university. For those of us here at Baylor, a church community makes the most sense — and not just for “practical” reasons — but even if you’re not planning to be a regular church-goer, find ways to connect with people who are not your age. Old people, middle-aged people, children, it doesn’t matter — though if you can help those who are poor or in other ways needy that would be ideal. It is vital for you to be reminded regularly that there’s a whole world out there of people who are not in college and who, consequently, have very different troubles than yours.

(4) Spend time outdoors. In the Texas summer, that might need to be first thing in the morning, but stroll around under the live-oaks on campus, or walk up the Brazos and Bosque in Cameron Park, or drive a few miles west to see the really remarkable Lake Waco Wetlands. And when the cooler weather comes you’ll be able to be outdoors all the time, if you so desire.

(5) During the school day, keep your smartphone in your bag. Seriously: don’t take it out. Look around you, talk to friends, practice your breathing, pray. Just ignore the phone.

(6) Find a system of organization and stick with it. You need to be always aware of what your responsibilities and what the key due dates are. If you keep careful track of such matters, then when other people are “pulling all-nighters” you’ll be restoring your bodily strength in sleep (protected by your earplugs). There are many wonderful digital tools, but don’t overlook the amazing power and flexibility of pen and paper.

(7) If you’re not one of the extremely fortunate students taking my first-year seminar, read the syllabus and follow some of the links on it. You could learn a lot.

(8) School won’t kill you — least of all through putting challenges in your path you can’t surmount. Nobody’s perfect; nobody’s invariably excellent. Remember Pascal’s warning against the error of Stoicism, which is to believe that you can do always what you can really only do sometimes. Don’t be afraid.