Here’s the good news: Most Americans are not hateful conspiracy-theorists who want to destroy their wrongthinking neighbors.

Here’s the bad news: The hateful conspiracy-theorists who want to destroy their wrongthinking neighbors dominate social media – they’re on it all the time. They toil not, neither do they spin, but they never stop posting and tweeting and reposting and retweeting and shitposting and shittweeting.

And here’s more bad news: the professional media make bank by showcasing the hateful conspiracy-theorists who want to destroy their wrongthinking neighbors – and they too never stop their destructive work. There is a malice there that does not sleep.

But – finally – here’s more good news:

1. You can stop reading Twitter and Facebook, you can stop watching TV “news,” you can stop listening to loudmouthed podcasters.
2. You can change your news consumption to a weekly cycle rather than a daily – or hourly – one.
3. You can spend more time with monthly or quarterly periodicals; you can read books — even old books. 
4. You can also listen to music, ideally music not served up to you algorithmically. Buy one CD or vinyl record per month and listen to it all the way through, multiple times. Retrain your attention.
5. Go outside as often as you can, ideally without devices. Work in the yard, or just walk around. Pause occasionally to take a few deep breaths. When you come back in, do not head straight for your device; instead, make a cup of tea, straighten your shelves, or pray.

We can do this!